Why Swing Changes Fail
The Neuroscience Behind the J-Curve and How to Fix It
Every experienced coach has watched it happen: a student commits to a real swing change, works hard for weeks, and gets worse. The industry calls this the adjustment period. The research calls it the J-curve. Almost no one in golf instruction knows why it happens, or how to manage it deliberately. This session presents the neuroscience of swing change through the lens of motor learning research.
- Explain the neurological basis of the J-curve, and use it to manage expectations and reduce dropout
- Identify the two variables that define every practice context — internal attentional load and external load
- Name the four zones where durable learning occurs, and the purpose and mindset of each
- Recognize the two anti-zones — the Danger Zone and the Comfort Zone — and the learning cost of each